Today’s topic is Five Startling Reasons Why You Need to Take a Break. I’m doing this a little differently today because guess what? I need a break. I came up with this topic seven or eight weeks ago, not realizing how essential it was going to be for me to listen to and research this topic today.

I have worn myself out over the past few months. Even though I went away last week for my birthday and had a lovely time on Bumblebee Flower Farm, there was only one day that I actually took off during those five days that I went to visit my mom.

We will be back to you right after Labor Day and we’re going to mix things up a little bit after Labor Day. That’s one of the real benefits of taking a break. When our brains get that downtime, the creativity starts flowing!

Read the Transcript

There’s lots of useful information in this episode! Click here to download complete transcript!

CLICK TO TWEET: Recovery is essential to peak performance.

Ask Me a Question

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JOIN THE CONVERSATION: Do you provide yourself time in your busy schedule to take breaks and allow your mind to wander?

Get the Resources

(1) Scientific American’s article on why your brain needs more downtime Click here

(2) Fun infographic on the amount of data created every minute Click here

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