Mindset

An Instructive and Timely Conversation About Overwhelm with special guest Brigid Schulte

Today we are having a conversation about overwhelm. To help me talk about this, I spoke with award-winning journalist and author Brigid Schulte. Her book Overwhelmed: Work, Love and Play When No One Has the Time was named one of the Washington Post’s notable non-fiction books of the year, and it is an incredible treatise on …

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A Huge Obsession that Blocks Your Progress and How to Stop it

This week I share some insights from a recent coaching session… A client, who is working on a very big project, came in overwhelmed by all the steps she needed to do to reach her goal. Her problem was that she felt stuck and unable to move forward because she didn’t know how she’d handle all …

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The Shrewd Way to Say No that Creates What You Really Want

As we embark on our reinvention journey, how do we learn to say “no” to an opportunity without closing a door? How do we gracefully turn down a great opportunity from a well-intentioned friend or networking acquaintance that just isn’t quite “right” while still keep that door open to future opportunities? When we’ve made the …

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An Unusually Valuable Method For Reaching Your Goals With Ease with special guest Thomas M. Sterner

Achieving a goal means creating a new habit in your life. Author of The Practicing Mind and Founder & CEO of the Practicing Mind Institute Thomas Sterner is revolutionizing how people think about goal setting, the emotions we experience when we are working toward a goal, and the process of achieving our goals over time. …

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The Remarkable Power of Tiny Habits with special guest B.J. Fogg

Stanford professor Dr. B.J. Fogg joins me to share his tremendously helpful (and easy) method for how to take small actions that bring about huge shifts. When we decide to pursue a goal that requires changing our behavior, one of the biggest problems is that we tend to fall off the wagon. Whether it’s quitting …

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