It’s all about self-love this episode! In Tales from the Coaching Front, I share a breakthrough question that helps you cut through the mental noise in your head and helps you know exactly the right thing to do for yourself in that moment. And in Ask Coach Pamela, I recommend a book that gives you a clear and simple strategy for reprogramming your internal conversation so that it becomes easier to accomplish the goals you desire.
I think that it is a very fundamental piece of this whole reinvention process and that there are many layers to think about this topic beyond just the typical self-help things like treat yourself nicely, light candles, take a bubble bath and all that other typical stuff.When we use the term self-care, I want to …
7 simple secrets to crafting rituals that unlock an astonishing amount of energy Read More »
There’s a particular mindset shared by busy, Type-A women, myself included. Sometimes we’re so focused on “getting things done” that we push our bodies into the red zone. Even our workouts can slip into another way of pushing to accomplish a goal! However, to show up as our best selves both personally and professionally …
8 simple steps that help you change your mindset and break through emotional barriers to reach your most-desired goals.
We all have at least one undesirable behavior in our lives. And many of us struggle to overcome it and then kick ourselves for not being able to resolve it more quickly.
Welcome to our first episode of The LiftOff Project. I am so excited that you are joining us on this journey so you can take control of your career and life, feel more relaxed and confident, and experience the fulfillment of sustainable success with. In this episode’s ‘Tales From the Coaching Front’ segment, I tackle the …
How to Accomplish Your Goals Without Relying on Willpower Read More »
Thank you for checking out The LiftOff Project. We are so excited to share this weekly podcast devoted to well-being and work with you. I’m coach Pamela Mitchell, founder and CEO of The Reinvention Institute, and my goal is to help you take control of your career and life, feel more relaxed and confident, and …
Welcome to The LiftOff Project with Coach Pamela! Read More »
Making time to meditate can sometimes feel like ordering sautéed kale from the menu when you really want the blooming onion—it’s the healthy choice, but not much fun. Thankfully a slew of tools have come along that increase the enjoyment factor. One of my favorites is Stop, Breathe and Think, a Webby-award-winning app for iOS, Android and the web that delivers a shot of instant calm during the most harried day.
