Welcome to our first episode of The LiftOff Project. I am so excited that you are joining us on this journey so you can take control of your career and life, feel more relaxed and confident, and experience the fulfillment of sustainable success with.
In this episode’s ‘Tales From the Coaching Front’ segment, I tackle the question ‘Can you accomplish your goals in life without relying on willpower?’ To do this, I look at one of my clients struggles with weight loss and self-control. In order to help, I tried to change her mentality on willpower and make it more than just an inability to control her urges.
You see willpower is actually a depletable resource, and so it can be very difficult to sustain a change in behavior, especially if you’re going to kick yourself every time you eat a piece of cheesecake that you shouldn’t have. Instead, I’ll show you how to approach these moments as a set of choices that when viewed in this way make it much easier to stay on track and accomplish your goals.
And during our “Ask Coach Pamela” segment, we hear from Nikki who is wondering if she should give up a full-time job that provides her financial stability for the opportunity to fulfill a long held dream of pursuing a career in dance. Even if you don’t want to make this kind of radical change, the questions that Nikki has to ask herself are important exercises everyone should review before switching careers.
JOIN THE CONVERSATION: How will you accomplish your goals without relying on willpower? Share with us in the comments below!
Read the Transcript
There’s lots more useful information in this episode! Click here to download a complete transcript.
Ask Me a Question
Facing a reinvention challenge? I’m happy to help! Go here to submit a question for an Ask Coach Pamela segment. If your question is selected, I’ll send you a deck of ReinventionCards® as a gift!
Share the Love
If you enjoyed the show, please share using the social media links below and leave a review for The LiftOff Project podcast on iTunes. Ratings and reviews are critical in spreading the word and raising the visibility of the show. I am truly grateful for your support.