Life

How to Accomplish Your Goals Without Relying on Willpower

Welcome to our first episode of The LiftOff Project. I am so excited that you are joining us on this journey so you can take control of your career and life, feel more relaxed and confident, and experience the fulfillment of sustainable success with. In this episode’s ‘Tales From the Coaching Front’ segment, I tackle the …

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The App that Makes Meditation Fun

Making time to meditate can sometimes feel like ordering sautéed kale from the menu when you really want the blooming onion—it’s the healthy choice, but not much fun. Thankfully a slew of tools have come along that increase the enjoyment factor.  One of my favorites is Stop, Breathe and Think, a Webby-award-winning app for iOS, Android and the web that delivers a shot of instant calm during the most harried day.

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