Life

A Huge Obsession that Blocks Your Progress and How to Stop it

This week I share some insights from a recent coaching session… A client, who is working on a very big project, came in overwhelmed by all the steps she needed to do to reach her goal. Her problem was that she felt stuck and unable to move forward because she didn’t know how she’d handle all …

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The Shrewd Way to Say No that Creates What You Really Want

As we embark on our reinvention journey, how do we learn to say “no” to an opportunity without closing a door? How do we gracefully turn down a great opportunity from a well-intentioned friend or networking acquaintance that just isn’t quite “right” while still keep that door open to future opportunities? When we’ve made the …

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A Revolutionary Recipe for Expanding Your Vitality with special guest Joyce O’Brien

Fifteen years ago, Joyce O’Brien was running a hedge fund on Wall Street, working 120-hour weeks, and raising an 8 month-old baby girl. She was living her life in “survival mode.” She was powering through, rushing to work, rushing home, and living the life of the typical burnt-out executive. Everything changed when she was 33. …

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One Question to Ask Yourself for a Guaranteed Breakthrough

One Question to Ask Yourself for a Guaranteed Breakthrough

It’s all about self-love this episode! In Tales from the Coaching Front, I share a breakthrough question that helps you cut through the mental noise in your head and helps you know exactly the right thing to do for yourself in that moment. And in Ask Coach Pamela, I recommend a book that gives you a clear and simple strategy for reprogramming your internal conversation so that it becomes easier to accomplish the goals you desire.

The Truth About Hormones and Why You Need to Care

The Truth About Hormones and Why You Need to Care with special guest Dr. Pamela Smith

Many of us believe that declining energy, memory loss, wrinkles and even weight gain are just a normal part of getting older. But these signs of aging can actually be held in check if we learn how to keep our hormones in balance! In this episode I interview Dr. Pamela Wartian Smith, a leading expert in anti-aging, metabolic and functional medicine, who shares how hormones influence our everyday lives and what we can do to control them so we feel more energized, vibrant and productive.

7 simple secrets to crafting rituals that unlock an astonishing amount of energy

I think that it is a very fundamental piece of this whole reinvention process and that there are many layers to think about this topic beyond just the typical self-help things like treat yourself nicely, light candles, take a bubble bath and all that other typical stuff.When we use the term self-care, I want to …

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