Mindset

Making time to meditate can sometimes feel like ordering sautéed kale from the menu when you really want the blooming onion—it’s the healthy choice, but not much fun. Thankfully a slew of tools have come along that increase the enjoyment factor.  One of my favorites is Stop, Breathe and Think, a Webby-award-winning app for iOS, Android and the web that delivers a shot of instant calm during the most harried day.