A Huge Obsession that Blocks Your Progress and How to Stop it
This week I share some insights from a recent coaching session… A client, who is working on a very big…
This week I share some insights from a recent coaching session… A client, who is working on a very big…
As we embark on our reinvention journey, how do we learn to say “no” to an opportunity without closing a…
Fifteen years ago, Joyce O’Brien was running a hedge fund on Wall Street, working 120-hour weeks, and raising an 8…
This week’s topic is learning to face your fears in the context of your reinvention. Facing a life reinvention head-on…
Achieving a goal means creating a new habit in your life. Author of The Practicing Mind and Founder & CEO…
This may seem like a strange thing for a coach to say… but so many times, goals get in the…
Stanford professor Dr. B.J. Fogg joins me to share his tremendously helpful (and easy) method for how to take small…
It’s all about self-love this episode! In Tales from the Coaching Front, I share a breakthrough question that helps you cut through the mental noise in your head and helps you know exactly the right thing to do for yourself in that moment. And in Ask Coach Pamela, I recommend a book that gives you a clear and simple strategy for reprogramming your internal conversation so that it becomes easier to accomplish the goals you desire.
Many of us believe that declining energy, memory loss, wrinkles and even weight gain are just a normal part of getting older. But these signs of aging can actually be held in check if we learn how to keep our hormones in balance! In this episode I interview Dr. Pamela Wartian Smith, a leading expert in anti-aging, metabolic and functional medicine, who shares how hormones influence our everyday lives and what we can do to control them so we feel more energized, vibrant and productive.