This week’s topic is learning to face your fears in the context of your reinvention. Facing a life reinvention head-on can be extremely intimidating, and there are all kinds of fears that come to the surface when we’re trying to work out our path to success and fulfillment. One of the ways that we can …
Three Sure Fire Ways to Unlock Your Personal Power Read More »
Achieving a goal means creating a new habit in your life. Author of The Practicing Mind and Founder & CEO of the Practicing Mind Institute Thomas Sterner is revolutionizing how people think about goal setting, the emotions we experience when we are working toward a goal, and the process of achieving our goals over time. …
This may seem like a strange thing for a coach to say… but so many times, goals get in the way of happiness. Our whole profession is built on helping people achieve their dreams. But challenging circumstances can block us from feeling happy about our lives, and sometimes we get so caught up in hitting …
How To Be Happy When You Are At Your Lowest Moment Read More »
Stanford professor Dr. B.J. Fogg joins me to share his tremendously helpful (and easy) method for how to take small actions that bring about huge shifts. When we decide to pursue a goal that requires changing our behavior, one of the biggest problems is that we tend to fall off the wagon. Whether it’s quitting …
The Remarkable Power of Tiny Habits with special guest B.J. Fogg Read More »
It’s all about self-love this episode! In Tales from the Coaching Front, I share a breakthrough question that helps you cut through the mental noise in your head and helps you know exactly the right thing to do for yourself in that moment. And in Ask Coach Pamela, I recommend a book that gives you a clear and simple strategy for reprogramming your internal conversation so that it becomes easier to accomplish the goals you desire.
Many of us believe that declining energy, memory loss, wrinkles and even weight gain are just a normal part of getting older. But these signs of aging can actually be held in check if we learn how to keep our hormones in balance! In this episode I interview Dr. Pamela Wartian Smith, a leading expert in anti-aging, metabolic and functional medicine, who shares how hormones influence our everyday lives and what we can do to control them so we feel more energized, vibrant and productive.
There’s a particular mindset shared by busy, Type-A women, myself included. Sometimes we’re so focused on “getting things done” that we push our bodies into the red zone. Even our workouts can slip into another way of pushing to accomplish a goal! However, to show up as our best selves both personally and professionally …
We all have at least one undesirable behavior in our lives. And many of us struggle to overcome it and then kick ourselves for not being able to resolve it more quickly.
Welcome to our first episode of The LiftOff Project. I am so excited that you are joining us on this journey so you can take control of your career and life, feel more relaxed and confident, and experience the fulfillment of sustainable success with. In this episode’s ‘Tales From the Coaching Front’ segment, I tackle the …
How to Accomplish Your Goals Without Relying on Willpower Read More »
Thank you for checking out The LiftOff Project. We are so excited to share this weekly podcast devoted to well-being and work with you. I’m coach Pamela Mitchell, founder and CEO of The Reinvention Institute, and my goal is to help you take control of your career and life, feel more relaxed and confident, and …
Welcome to The LiftOff Project with Coach Pamela! Read More »
