Coach Pamela

An Unusually Valuable Method For Reaching Your Goals With Ease with special guest Thomas M. Sterner

Achieving a goal means creating a new habit in your life. Author of The Practicing Mind and Founder & CEO of the Practicing Mind Institute Thomas Sterner is revolutionizing how people think about goal setting, the emotions we experience when we are working toward a goal, and the process of achieving our goals over time. …

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The Remarkable Power of Tiny Habits with special guest B.J. Fogg

Stanford professor Dr. B.J. Fogg joins me to share his tremendously helpful (and easy) method for how to take small actions that bring about huge shifts. When we decide to pursue a goal that requires changing our behavior, one of the biggest problems is that we tend to fall off the wagon. Whether it’s quitting …

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One Question to Ask Yourself for a Guaranteed Breakthrough

One Question to Ask Yourself for a Guaranteed Breakthrough

It’s all about self-love this episode! In Tales from the Coaching Front, I share a breakthrough question that helps you cut through the mental noise in your head and helps you know exactly the right thing to do for yourself in that moment. And in Ask Coach Pamela, I recommend a book that gives you a clear and simple strategy for reprogramming your internal conversation so that it becomes easier to accomplish the goals you desire.

The Truth About Hormones and Why You Need to Care

The Truth About Hormones and Why You Need to Care with special guest Dr. Pamela Smith

Many of us believe that declining energy, memory loss, wrinkles and even weight gain are just a normal part of getting older. But these signs of aging can actually be held in check if we learn how to keep our hormones in balance! In this episode I interview Dr. Pamela Wartian Smith, a leading expert in anti-aging, metabolic and functional medicine, who shares how hormones influence our everyday lives and what we can do to control them so we feel more energized, vibrant and productive.

How to Accomplish Your Goals Without Relying on Willpower

Welcome to our first episode of The LiftOff Project. I am so excited that you are joining us on this journey so you can take control of your career and life, feel more relaxed and confident, and experience the fulfillment of sustainable success with. In this episode’s ‘Tales From the Coaching Front’ segment, I tackle the …

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