How to Get Unstuck
5 ways to blast through procrastination and knock that task off your to-do list.
4 Powerful Shifts That Prepare Your Mindset For Reinvention
Trying to reach a goal without shifting your mindset is like trying to drive with the parking brake on.
The App That Makes Mediation Fun
Making time to meditate can sometimes feel like ordering sautéed kale from the menu when you really want the blooming onion—it’s the healthy choice,…
7 simple secrets to crafting rituals that unlock an astonishing amount of energy
I think that it is a very fundamental piece of this whole reinvention process and that there are many layers…
New Year, New You: 8 Simple Steps to Reach LiftOff to Your Goals!
8 simple steps that help you change your mindset and break through emotional barriers to reach your most-desired goals.
The App that Makes Meditation Fun
Making time to meditate can sometimes feel like ordering sautéed kale from the menu when you really want the blooming onion—it’s the healthy choice, but not much fun. Thankfully a slew of tools have come along that increase the enjoyment factor. One of my favorites is Stop, Breathe and Think, a Webby-award-winning app for iOS, Android and the web that delivers a shot of instant calm during the most harried day.