Guest Expert

An Instructive and Timely Conversation About Overwhelm with special guest Brigid Schulte

Today we are having a conversation about overwhelm. To help me talk about this, I spoke with award-winning journalist and author Brigid Schulte. Her book Overwhelmed: Work, Love and Play When No One Has the Time was named one of the Washington Post’s notable non-fiction books of the year, and it is an incredible treatise on …

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A Real-Life Reinvention Story with special guest Rory Verrett

Today’s topic is a real life reinvention story… We are going to hear some truth telling! To talk about his story I recently spoke with Rory Verrett. Rory was a client of mine and he currently leads the sports practice at the Raben Group where he helps organizations develop advocacy solutions at the intersection of …

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A Revolutionary Recipe for Expanding Your Vitality with special guest Joyce O’Brien

Fifteen years ago, Joyce O’Brien was running a hedge fund on Wall Street, working 120-hour weeks, and raising an 8 month-old baby girl. She was living her life in “survival mode.” She was powering through, rushing to work, rushing home, and living the life of the typical burnt-out executive. Everything changed when she was 33. …

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An Unusually Valuable Method For Reaching Your Goals With Ease with special guest Thomas M. Sterner

Achieving a goal means creating a new habit in your life. Author of The Practicing Mind and Founder & CEO of the Practicing Mind Institute Thomas Sterner is revolutionizing how people think about goal setting, the emotions we experience when we are working toward a goal, and the process of achieving our goals over time. …

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The Remarkable Power of Tiny Habits with special guest B.J. Fogg

Stanford professor Dr. B.J. Fogg joins me to share his tremendously helpful (and easy) method for how to take small actions that bring about huge shifts. When we decide to pursue a goal that requires changing our behavior, one of the biggest problems is that we tend to fall off the wagon. Whether it’s quitting …

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The Truth About Hormones and Why You Need to Care

The Truth About Hormones and Why You Need to Care with special guest Dr. Pamela Smith

Many of us believe that declining energy, memory loss, wrinkles and even weight gain are just a normal part of getting older. But these signs of aging can actually be held in check if we learn how to keep our hormones in balance! In this episode I interview Dr. Pamela Wartian Smith, a leading expert in anti-aging, metabolic and functional medicine, who shares how hormones influence our everyday lives and what we can do to control them so we feel more energized, vibrant and productive.

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