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The App That Makes Mediation Fun

Making time to meditate can sometimes feel like ordering sautéed kale from the menu when you really want the blooming onion—it’s the healthy choice, but not much fun. Thankfully a slew of tools have come along that increase the enjoyment factor.  One of my favorites is Stop, Breathe and Think, a Webby-award-winning app for iOS, Android and the web that delivers a …

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7 simple secrets to crafting rituals that unlock an astonishing amount of energy

I think that it is a very fundamental piece of this whole reinvention process and that there are many layers to think about this topic beyond just the typical self-help things like treat yourself nicely, light candles, take a bubble bath and all that other typical stuff.When we use the term self-care, I want to …

7 simple secrets to crafting rituals that unlock an astonishing amount of energy Read More »

The App that Makes Meditation Fun

Making time to meditate can sometimes feel like ordering sautéed kale from the menu when you really want the blooming onion—it’s the healthy choice, but not much fun. Thankfully a slew of tools have come along that increase the enjoyment factor.  One of my favorites is Stop, Breathe and Think, a Webby-award-winning app for iOS, Android and the web that delivers a shot of instant calm during the most harried day.

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