Today’s eye-opening topic is how our brain’s natural aversion to uncertainty can cause us to take the familiar—yet riskier—path. In Tales From the Coaching Front. I focus on useful strategies to overcome that roadblock so you can maximize your opportunities in career reinvention. And in Ask Coach Pamela, I answer a question from two separate clients feeling drained by regrets, and offer them a recipe designed to reclaim personal power and move forward.
Welcome to The LiftOff Project– I’m so thrilled you’re here! I look forward to helping you experience the satisfaction and fulfillment of a sustainable, successful life.
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The topic of 'cerebral congestion' is fresh on my mind this week as I share some interesting research about how downtime is required for healthy brain functioning and optimal productivity.
In today's moving and powerful interview, Kim Wise joins me to share how a shocking life event inspired her to step out and recreate her life around her long-time passion. The story of her journey shows us why it's so important to get started on our dreams and how accountability is the catalyst for making them happen.
Leading functional medicine expert Dr. Pamela Wartian Smith joins us again on the show to discuss something we generally take for granted until we start losing it-- our memory. She shares secrets for keeping our mind sharp along with proven techniques for strengthening (and even restoring!) our mental acuity.
I deal with a curveball this week-- my sound engineer taking a last-minute vacation-- by sharing three simple strategies that help you unleash the strength of "going with the flow" when life hands you unexpected events.
Things get really "real" this week, as I bring you into the unfiltered conversation Dina and I had after last week's interview. We pull back the curtain to talk about downside of our goals-- the personal toll they take, the sacrifices we make-- and what strategies help us maintain our boundaries and find time for ourselves.
There's plenty of motivation on tap in our two-part interview with real-life Reinventor Dina D'Alessandro. In today's episode, Part 1, Dina shares the practical tactics and strategies that have allowed her to shape her career to her passions, from publishing to event planning to her latest reinvention as a registered dietician. Get ready to be inspired!
This week is an encore of episode #2, where I revealed the truth about a hidden myth that is a big stumbling block to achieving your goals in life. And in Ask Coach Pamela I answered the question: “How do you build the drive to make a change in your life when everyone around you doesn’t understand why you want to change in the first place?”
TLP 023: How to Master the Energy of Money and Create a More Luminous Life with special guest Maria Nemeth
Would it be okay with you if life got easier? If so, then this week's interview with Dr. Maria Nemeth, author of The Energy of Money, is for you! Dr. Nemeth shares her pragmatic, simple and powerful advice for how we can get past the mental chatter in our head and bring more clarity, focus, ease and grace to our relationship with money.
Want to feel anchored in self-confidence? This episode is for you! In Tales From the Coaching Front I give you the low-down about an erroneous belief that zaps your inner power and how to overcome it. And in Ask Coach Pamela I share a useful strategy that helps you make progress in your reinvention, even during the busiest times.