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We all have at least one undesirable behavior in our lives. And many of us struggle to overcome it and then kick ourselves for not being able to resolve it more quickly.
Welcome to our first episode of The LiftOff Project. I am so excited that you are joining us on this journey so you can take control …
Thank you for checking out The LiftOff Project. We are so excited to share this weekly podcast devoted to well-being and work with you. I’m …
Making time to meditate can sometimes feel like ordering sautéed kale from the menu when you really want the blooming onion—it’s the healthy choice, but not much fun. Thankfully a slew of tools have come along that increase the enjoyment factor. One of my favorites is Stop, Breathe and Think, a Webby-award-winning app for iOS, Android and the web that delivers a shot of instant calm during the most harried day.
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