Leading anti-aging expert Dr. Pamela Wartian Smith joins me this week to share how hormones influence our everyday lives and what we can do to control them so we feel more energized, vibrant and productive. Many of us believe that declining energy, memory loss, wrinkles and even weight gain are just a normal part of getting older. But these signs of aging can be held in check; in fact, by managing all the factors Dr. Smith recommends we can actually turn 60 into the beginning of middle age!
In this episode I share some creative tips for investing in your physical well-being so you can show up as your best self in the world. And in Ask Coach Pamela, I take a question from Diane who's wondering if she should turn her personal passion into her career. My thoughts on this may just shock you!
We welcome NBC News Financial Editor Jean Chatzky to ‘The LiftOff Project’ to tackle one of the biggest questions that we all ask ourselves before undergoing a reinvention, “How will I afford it?” Jean shares what you need to know in order to finance your reinvention and avoid the kind of stress that could derail your plans.
November 11, 2014, to be exact– I had an epiphany. My good friend Joy told me how she felt stuck and unable to gain traction towards some long-held goals. In helping her analyze what steps to take for a breakthrough, I realized I could use them too. That day we created what we called ‘commitment sheets’. These were personal contracts with ourselves for the things we resolved to do differently. We included mindset shifts, attitudes that belonged in the trash can, habits we would follow and
I reveal the truth about a hidden myth that is a big stumbling block to achieving your goals in life in this episode’s Tales from the Coaching Front. And in Ask Coach Pamela I answer the question: “How do you build the drive to make a change in your life when everyone around you doesn’t understand why you want to change in the first place?”
In Tales From the Coaching Front, I share my secret strategy for how you can accomplish your goals in life without relying on willpower. (It works for both personal and career goals!) And in Ask Coach Pamela I outline a reinvention plan for listener Nikki who, by wondering if it’s time to pursue her passion, asks that perennial question “What should my career be?”
In this introductory episode I share with you a little about my background, why it’s my mission to help people reinvent themselves, and how the LiftOff Project was born. Plus I give you the scoop on all the cool stuff we’ll be doing on the show and tell you how to have a chance to get YOUR reinvention question answered on an upcoming episode!
Thankfully a slew of tools have come along that increase the enjoyment factor. One of my favorites is Stop, Breathe and Think, a Webby-award-winning app for iOS, Android and the web that delivers a shot of instant calm during the most harried day. Upon opening the app you're greeted with a caring message: How are you? After you've logged your mental, physical and emotional state, it suggests several short meditations specifically designed to help you through that moment. Playful