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5 ways to blast through procrastination and knock that task off your to-do list.
Myths are blindfolds that keep you from being able to sort fact from fiction. We all harbor hidden myths that can block our reinvention if they’re not cleared out.
Trying to reach a goal without shifting your mindset is like trying to drive with the parking brake on.
I’m here today unfiltered to share a lesson I learned from my mom about a situation that we have been going through as a family. …
Today’s topic is ‘How to Live a Fully Engaged Life’. To help me talk about this, I spoke with Tom Sterner. If you guys have …
One of the biggest questions that we all ask ourselves before undergoing a reinvention is “How will I afford it?” Having a financial plan will …
In this episode’s ‘Tales From the Coaching Front’ segment, I tackle the question ‘Can you accomplish your goals in life without relying on willpower?’ To do this, I look at one of my clients struggles with weight loss and self-control. In order to help, I tried to change her mentality on willpower and make it
When we embark on a career reinvention, there are a number of internal roadblocks that we will encounter and that is guaranteed. Now, some of them are known. Like fear, for example. We can expect that fear is going to be a companion with us on that journey, but some of them are unknown. They
Making time to meditate can sometimes feel like ordering sautéed kale from the menu when you really want the blooming onion—it’s the healthy choice, but not much fun. Thankfully a slew of tools have come along that increase the enjoyment factor. One of my favorites is Stop, Breathe and Think, a Webby-award-winning app for iOS, Android and the web that delivers a
Today’s topic is Five Startling Reasons Why You Need to Take a Break. I’m doing this a little differently today because guess what? I need a break. I came up with this topic seven or eight weeks ago, not realizing how essential it was going to be for me to listen to and research this
Kim Wise wasn’t happy. She didn’t particularly like where she was living, and she was starting to get that itch. “There’s got to be something more,” she thought. “There’s got to be something more that I can do.” Kim had lived outside the US for short periods and she knew that there was another world
We are back again speaking with Dr. Smith, who had so much great information for us about women’s hormones. We just had to have her back because one of the things that she was mentioning in that last interview was about memory and how our hormones impact memory. I thought that was so important that
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